Relieve stress and anxiety, improve your overall well-being. It helps balance emotions. Improves flexibility, gently stretch connective tissues, boosts circulation, improves sleep, enhances mental focus and promotes total relaxation. Monday nights 7.30 to 8.30 in Ballybay Church Street Hall A75AC99. Please bring your own mat and a cosy blanket to relax. €10 per night. No need to book in advance.